Health Tips Every Woman Should Know

Every woman faces a time in their life where they just don’t have the time to look after themselves because of all their responsibilities. But we forget that together with looking after others, we should be looking after ourselves too. It is so important to have a healthy body. Keeping yourself healthy cannot be stressed enough. A healthy body keeps […]

Routine Body Check Ups

Having a schedule to have regular body check ups is super important. What’s more important is knowing when to do each of the check ups and how often. It’s better to prevent an illness than to have to treat it. That’s why regular checkups are essential. Routinely evaluating your risk factors for various medical conditions, screening for cancer and other […]

Anxiety- All You Need To Know About It.

Anxiety is your body’s reaction to stress. It is a feeling of fear or uneasiness about what’s to come. The first day of school, going for a job interview or public speaking may cause many people to feel scared and nervous. It is normal to feel anxious about moving to a new place, starting a new job or taking a […]

Obesity- How It Takes A Toll On You

What Is Obesity?  Obesity is a disease which involves excess body fat. If you have excess body fat, it may increase the risk of health issues. Obesity often results from taking in more calories than you burn by exercise and normal daily activities. You know there’s an obesity problem if your BMI is 25 or greater. In adults, obesity is […]

Headache: What And How?

What is a headache?  A headache is a painful sensation in any part of the head. It can be a sign of stress or emotional distress. It can also result from a medical disorder such as a migraine, high blood pressure, anxiety or depression. Headaches can sometimes be difficult to describe but some common symptoms are throbbing, squeezing, constant unrelenting […]

Health Misconceptions- The Top 10.

Health is a very broad and controversial topic. Health refers to a state of complete emotional and physical well-being. Ever since Google has become our best friend, we prefer just googling our symptoms and treatments without consulting a doctor. Those symptoms and treatments may or may not be right for you but who cares? If google says it, it’s probably […]

Yoga And The 13 Types

Yoga is a group of physical, mental and spiritual practices which originated in India. It is an art and a science. It is a science because it offers practical methods for controlling your body and mind. It is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results. Yoga is not a system of […]

Diabetes – All You need to know

Diabetes is a disease that occurs when your blood glucose (or blood sugar) is too high. Blood glucose is your main source of energy. It comes from the food that you eat. Insulin (a hormone made by the pancreas) helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough or any […]

Orthorexia- Obsession With Health

Back in the day, it was believed that home food is healthy food. People believed that eating home food meant that they were eating healthy, and outside food was considered as unhealthy. Throughout the years, the idea of “healthy” has changed drastically. Now, Cornflakes and Green tea is considered to be the new healthy. Quinoa, oats, smoothies, kale and seeds […]

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