Health Tips Every Woman Should Know

Every woman faces a time in their life where they just don’t have the time to look after themselves because of all their responsibilities. But we forget that together with looking after others, we should be looking after ourselves too. It is so important to have a healthy body. Keeping yourself healthy cannot be stressed enough. A healthy body keeps […]

Dance Exercises

Exercise. A word we might despise because we’re lazy or sometimes just don’t have time for it. What keeps you from exercising? Don’t say you don’t have the time, we’re all home right now. If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our […]

Anxiety- All You Need To Know About It.

Anxiety is your body’s reaction to stress. It is a feeling of fear or uneasiness about what’s to come. The first day of school, going for a job interview or public speaking may cause many people to feel scared and nervous. It is normal to feel anxious about moving to a new place, starting a new job or taking a […]

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