Every woman faces a time in their life where they just don’t have the time to look after themselves because of all their responsibilities. But we forget that together with looking after others, we should be looking after ourselves too. It is so important to have a healthy body. Keeping yourself healthy cannot be stressed enough. A healthy body keeps […]
What Is Obesity? Obesity is a disease which involves excess body fat. If you have excess body fat, it may increase the risk of health issues. Obesity often results from taking in more calories than you burn by exercise and normal daily activities. You know there’s an obesity problem if your BMI is 25 or greater. In adults, obesity is […]
Health is a very broad and controversial topic. Health refers to a state of complete emotional and physical well-being. Ever since Google has become our best friend, we prefer just googling our symptoms and treatments without consulting a doctor. Those symptoms and treatments may or may not be right for you but who cares? If google says it, it’s probably […]
Back in the day, it was believed that home food is healthy food. People believed that eating home food meant that they were eating healthy, and outside food was considered as unhealthy. Throughout the years, the idea of “healthy” has changed drastically. Now, Cornflakes and Green tea is considered to be the new healthy. Quinoa, oats, smoothies, kale and seeds […]