Dance Exercises

Exercise. A word we might despise because we’re lazy or sometimes just don’t have time for it. What keeps you from exercising? Don’t say you don’t have the time, we’re all home right now. If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our […]

All you need to know about Depression

Depression is referred to as a persistent feeling of sadness, feeling down, and having a loss of interest or pleasure in daily activities that affect your daily life substantially. In fact, major life events such as bereavement or the loss of a job, can lead to depression. Moreover, depression is an ongoing problem, not a passing one. It consists of […]

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