Diabetes – All You need to know

Diabetes is a disease that occurs when your blood glucose (or blood sugar) is too high. Blood glucose is your main source of energy. It comes from the food that you eat. Insulin (a hormone made by the pancreas) helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough or any […]

Sugar – Sweet Poison? How Is Sugar Bad For You?

Are you someone who craves sweet things often? Sugar has a bittersweet reputation when it comes to health. Let’s find out why.  Sugar is full of calories. Something that we try to avoid in all types of foods. It’s not that the sugar calories are more fattening than any other calories. It’s just calories are calories, and sugar packs a […]

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